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0861 678 882 enquiries@i-fundi.com

Stress Relief and Stress Reduction: A One Day Primer

Stress seems like an inevitable part of life. The demands of work, home, and society can place a lot of stress on just about anyone. This workshop will help you identify your personal stressors and will explore some ways to manage and prevent stress.

How You Will Benefit
  • Understand stress
  • Be better able to deal with stressful situations
  • Become more stress-resilient
  • Personalize techniques to manage stress
  • Develop time management and problem solving skills
Programme Outline
  • Defining stress
  • The causes and costs of stress
  • Understanding and managing precipitating factors
  • Holmes-Rahe stress inventory
  • The triple A approach: Alter, Avoid, and Accept
  • Being flexible in the face of change
  • Dealing with anger and worry
  • Solving problems
  • Building supportive relationships
  • Using humor
  • Relaxation techniques
  • Nutrition, exercise, and sleep
  • Making the most of vacations
  • Redefine your expectations
  • Getting organized at work and at home
  • Delegating and saying no